Understanding the Path – Marriage Measurement Tools

Every journey starts with the first step...in the RIGHT direction! These tools will give you data-driven answers to what that direction is...

Measurement of your Couples Work:

These checkpoints are an important part of my approach to caring for your relationship effectively. They help us stay aligned, measure progress, and tailor our work to your relationship over time.

After your first few sessions (before Session 4):

Help us clarify the direction of our work together and plan the next stage of the process:

Embarking Checkpoint

If you need the hyperlink to paste: https://forms.gle/pdDFxGYBSu7gtE5q7

After about 6–10 sessions:

Help us make sure our work remains well aligned with your goals and that we're making effective use of our time together.

Orienteering Checkpoint

If you need the hyperlink to paste: https://forms.gle/u8eanjhTLKsHeuRf8

After about 3 months of work (or at the completion of a significant phase):

Measure your progress, identify what has changed, and collaborate about the next stage of your journey.

Elevation Checkpoint

If you need the hyperlink to paste: https://forms.gle/iwf5QcYwgFscuxi37

Preparation for Beginning Marital Therapy:

Standard Intake Questionnaire

Marriage NAVIGATOR

Couples Counseling Intake

Relationship Inventory

Marriage Micro-Metrics

EFT pre-session video and journaling assignment

Couples Institute Marital Questionnaire

Established Inventories

Relate

Gottman Relationship Checkup

Love Dare

Language of Love Profile

Marriage Training Inventories

Weekly Marriage Review

Quarterly Marriage Review

Therapist Quality Form

Psychological Autobiography

(coming) marital timeline

(coming) marriage milestones

Personality Assessment

16personalities.com

Myers Briggs: https://www.mbtionline.com/?utm_source=MBF&utm_medium=link&utm_campaign=online

Understand Myself

Inner Assessment:

Self-Therapy Quizzes: selftherapyjourney.com, take the 3 quizzes listed in middle of the page

Self-care Inventory

Differentiation Scale

Food and Mood Checklist

Psychological Autobiography

ARE from HMT

Specific Assessment Forms

DSM Screening (PLEASE NOTE: Scores on these instruments do NOT constitute a diagnosis. They are intended to help you see if there is something you should bring up with your licensed health care provider:

Depression: https://www.hiv.uw.edu/page/mental-health-screening/phq-9

https://psychology-tools.com/test/major-depression-inventory

Anxiety: https://www.hiv.uw.edu/page/mental-health-screening/gad-7

ADHD: https://psychology-tools.com/test/adult-adhd-self-report-scale

Autistic Traits: https://psychology-tools.com/test/autism-spectrum-quotient

https://psychology-tools.com/test/empathy-quotient

Obsessive Traits: https://psychology-tools.com/test/obsessive-compulsive-inventory-revised

Mania: https://psychology-tools.com/test/young-mania-rating-scale (answer this not “in the past week”, but have you had episodes of a few days to a few weeks where you have felt a lot of these).